Holla! IT’S FRIIIDAY!!! Awesome possum. I am up waaay too early and tonight is gonna be pretty painful! Haha but that’s nothing new. I had LOTS of eats yesterday aaaaaand…..drumroll please…..

I RAN FOR 10 MINUTES STRAIGHT!!!!

One whole mile! No stops! I know that might not be a big deal to most people, but I don’t think I’ve ever ran that long before. So proud πŸ™‚ I felt so great after!! And I’m so looking forward to doing it again!

Now onto the foooods.

B-fast was a smoothie because I had a nail appointment and I had to mooooove.

I was lurking on the Living Harvest website and found this great smoothie recipe. I halved it.

Vanilla Strawberry Banana Smoothie

1 cup unsweetened almond milk
3/4 banana
1 cup frozen strawberries
2 tbsp Vanilla Spice protein powder

Blend it and drink it.

When I got home I decided to make some Quinoa Protein Muffins found here. All I did was change the flava of protein. (No idea why I’m so into protein powder right now. Anything to help me stay fuller longer!)

My muffins did not turn out as well as I was hoping. Mine crumbled so I stuck them together with cashew butter to have as a snack at work.

dry ingredients

wet ingredients + bubble

all togetha now

all fini

all the quinoay goodness

While these were cooking I went and did my run πŸ˜‰ Oh and because I had made a tons of quinoa, I made some of Angela’s maple quinoa cereal. Check it out riiiiight here!. I have actually made this three times now and burnt it everytime!! This was my best attempt yet though, ha.

I haven’t actually had any of this yet, but Andrew had it for breakfast (with almond milk I think) and he said it was gooood. Win.

I took Bizzle for a long walk and it went by so quickly now that I have new songs on my ipod. I hadn’t changed the songs in 2 years!! Shameful, absolutely. But I rock out now πŸ™‚

I had eggs for lunch! I am so addicted I have been licking my plate clean for the last three days. I mashed some blackberries instead of using jam this time and IT IS DA BOMB. I also finished up the rest of the stuffed focaccia inards (spinach, red pepper, pine nuts, feta, onion) and a piece of Squirrley bread.

I totally didn’t do Raw Food Long Change. Deferred success. So I made orange and white potato salad. Another win.

all ready to go

Sweet Potato Salad

Dressing:
3 tbsp plain organic yogurt
1 1/2 tbsp low fat mayo
squeeze of lemon juice
1/2 tsp vinegar
1 tsp stoneground mustard
fresh dill
tiny bit of fresh grated ginger
hot sauce
salt and pepper

yams
potatoes
chives
pickles
red pepper
radishes
celery

Use as much of everything to taste.You can’t really mess this up πŸ™‚

I made a wrap using the leftover veggies from supper the night before. I just added goat cheese and sprouts.

gobble gobble gobble

Blue Lagoon smoothie is next. Or purple lagoon. Whateves. Sooo good. Same recipe as before, just subbed in a cup of Saskatoon berries that we picked and froze in the summer. Now, please don’t judge the fact that it’s in a jar. I had no to-go cup. I tried to pretty the pic up πŸ˜‰

Here is my lunchi all ready for my lunch kit

Oranges and the protein muffin with cashew butter make up the excess.

Look at what is in store for tomorrow!!! Caaan’t wait.

Hope you guys have a GREAT weekend! Hopefully the sun will come out tomorrow. I am on days off in T-14 hrs!!!

Qs for you: I love love love potato and macaroni salad. Do you have a go to recipe that you love?? Any songs that you suggest I download? I was so used to having over 700 songs on my ipod and now i only have 30!! PLEASE HELP!!!

Bye monsters!!!!

Paije xx

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